Food database and calorie counter

Source: USDA

Watermelon

Nutrition Facts

Serving Size 1 cup, balls

Amount Per Serving

Calories from Fat 2

Calories 46

% Daily Values*

Total Fat 0.23g

Saturated Fat 0.025g

Polyunsaturated Fat 0.077g

Monounsaturated Fat 0.057g

Cholesterol 0mg

Sodium 2mg

Potassium 172mg

Total Carbohydrate 11.63g

Dietary Fiber 0.6g

Sugars 9.55g

Protein 0.94g

Vitamin A 18%

Vitamin C 21%

Calcium 1%

Iron 2%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Common Serving Sizes:

	1 cup, balls
	1 cup, diced
	1 melon (15" long x 7-1/2" dia)
	1 wedge (approx 1/16 of melon)
	10 watermelons balls
	1 NLEA serving
	1 oz
	100 g

Contains these Food Groups:

Fruit and Fruit Juices

all diets|choose diet

Recently eaten with:

fatsecret members have recently eaten Watermelon with these foods:

	Cake, Nut, with Icing
	Corn, Yellow and White, Cooked, From Canned, Fat Not Added In Cooking
	Yoplait Light Fat Free Yogurt
	Quaker Instant Oatmeal - Take Heart Blueberry
	Egg (Whole)

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Used in these member recipes:

	Watermelon Blast
	Spinach Watermelon Salad
	Chili Fruit Salad
	Chicken with Watermelon Salsa

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Nutrition summary:

	There are 46 calories in Watermelon
	Calorie break-down: 4% fat, 91% carbs, 5% protein
	Calculated Weight Watchers® points: 1 point
	Estimated Net Carbs (non-fiber carbs): 11.03g
(per 1 cup, balls)

Recently eaten by:

	Rachellee
	178kcals on 08 September 2008

	najj
	6036kcals on 07 September 2008

	Manda2831
	1024kcals on 08 September 2008

	gbags
	1380kcals on 07 September 2008

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.