| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.016g
0%
Trans Fat
-
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.037g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
7.55g
3%
Dietary Fiber
0.4g
1%
Sugars
6.2g
Protein
0.61g
Vitamin D
-
Calcium
7mg
1%
Iron
0.24mg
1%
Potassium
112mg
2%
Vitamin A
28mcg
3%
Vitamin C
8.1mg
9%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (89%)
Fat (4%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
30
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Fat
0.15g
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Carbs
7.55g
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Protein
0.61g
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| There are 30 calories in 100 grams of Watermelon. |
| Calorie breakdown: 4% fat, 89% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Watermelons:
Related Types of Melons:
See Also:
Used in these Member Recipes:
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