| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
57
% Daily Values*
Total Fat
3.91g
5%
Saturated Fat
0.711g
4%
Trans Fat
-
Polyunsaturated Fat
1.179g
Monounsaturated Fat
1.784g
Cholesterol
0mg
0%
Sodium
308mg
13%
Total Carbohydrate
5.43g
2%
Dietary Fiber
2.5g
9%
Sugars
2.41g
Protein
1.04g
Vitamin D
-
Calcium
12mg
1%
Iron
0.48mg
3%
Potassium
395mg
8%
Vitamin A
45mcg
5%
Vitamin C
40.8mg
45%
Note:
Includes: Balsam pear
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (58%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
57
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Fat
3.91g
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Carbs
5.43g
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Protein
1.04g
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| There are 57 calories in 1 cup of Cooked Bitter Melon. |
| Calorie breakdown: 58% fat, 36% carbs, 7% protein. |
Common Serving Sizes:
Related Types of Melons:
See Also:
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Pinacbet (Eggplant with Tomatoes, Bitter Melon)
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Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking)
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Balsam-Pear (Bitter Gourd) (Leafy Tips, Without Salt, Drained, Cooked, Boiled)
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Cassaba Melon
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Balsam-Pear (Bitter Gourd) (Pods, Without Salt, Drained, Cooked, Boiled)
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