Food database and calorie counter

Source: USDA

Honeydew Melons

Nutrition Facts

Serving Size 1 cup of balls

Amount Per Serving

Calories from Fat 2

Calories 64

% Daily Values*

Total Fat 0.25g

Saturated Fat 0.067g

Polyunsaturated Fat 0.104g

Monounsaturated Fat 0.005g

Cholesterol 0mg

Sodium 32mg

Potassium 404mg

Total Carbohydrate 16.09g

Dietary Fiber 1.4g

Sugars 14.37g

Protein 0.96g

Vitamin A 2%

Vitamin C 53%

Calcium 1%

Iron 2%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Fruit and Fruit Juices

Nutrition summary:

	There are 64 calories in 1 cup of balls of Honeydew Melons.
	Calorie break-down: 3% fat, 91% carbs, 6% protein.
	Calculated Weight Watchers® points: 1 point.
	Estimated Net Carbs (non-fiber carbs): 14.69g.

Common serving sizes:

Serving Size	Calories
1 oz	10
100 g	36
1 wedge (1/8 5-1/4" dia melon)	45
1 NLEA serving	48
10 balls	50
1 wedge (1/8 6" to 7" dia melon)	58
1 cup diced (approx 20 pieces per cup)	61
1 cup balls	64
1 melon (5-1/4" dia)	360
1 melon (6" - 7" dia)	461

Related types of Cantaloupe:

	Cantaloupe Melons
	Cantaloupe Nectar
	Watermelon
	view more cantaloupe nutritional info

Related types of Melon:

	Cooked Bitter Melon
	Watermelon Juice
	view more melon nutritional info

Other Related Tags
Honeydew Melon, Fruit

Used in these member recipes:

Fruit & Vegetables Smoothie

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