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Chicken with Watermelon Salsa
Grilled chicken with a refreshing fruity salsa that's great for the summer.
Ingredients
Directions
- To prepare chicken, in cup or small bowl combine oil and 1 teaspoon of fresh lime juice; brush chicken breasts with oil mixture.
- Grill or broil chicken until cooked through and juices run clear.
- Meanwhile, in medium bowl combine salsa ingredients (watermelon, yellow bell pepper, cilantro, 2 tablespoons fresh lime juice and red onion), mixing well.
- Place 1 cooked chicken breast on each plate; top each with 1/4 of the salsa.
- Note: recipe from Weight Watchers.
35 members have added this recipe to their cookbook.
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 Reviews
watermelon is high in carbs.
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not really she dosent like salsa
30 Mar 11 by member: jlmorgan2011
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Nutrition summary:
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There are 317 calories in 1 serving of Chicken with Watermelon Salsa. |
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Calorie break-down: 16% fat, 12% carbs, 72% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 49
Calories 317
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| % Daily Values* |
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Total Fat
5.42g
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8% |
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Saturated Fat
0.962g
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5% |
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Polyunsaturated Fat
1.376g
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Monounsaturated Fat
2.096g
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Cholesterol
137mg
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46% |
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Sodium
161mg
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7% |
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Potassium
826mg
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Total Carbohydrate
9.6g
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3% |
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Dietary Fiber
0.9g
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4% |
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Sugars
5.26g
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Protein
55.55g
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| Vitamin A
27% |
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Vitamin C
102% |
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| Calcium
4% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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16%
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of RDI*
(317 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (16%)
Protein (72%)
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* Based on a RDI of 2000 calories
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