Servings: 4
Meal Type:
Main Dishes
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Member Recipe
Chicken with Watermelon Salsa
Grilled chicken with a refreshing fruity salsa that's great for the summer.
Ingredients
Directions
- To prepare chicken, in cup or small bowl combine oil and 1 teaspoon of fresh lime juice; brush chicken breasts with oil mixture.
- Grill or broil chicken until cooked through and juices run clear.
- Meanwhile, in medium bowl combine salsa ingredients (watermelon, yellow bell pepper, cilantro, 2 tablespoons fresh lime juice and red onion), mixing well.
- Place 1 cooked chicken breast on each plate; top each with 1/4 of the salsa.
- Note: recipe from Weight Watchers.
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average member rating
for Fat Smash Diet (phase 1: detox phase):
not yet rated.
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on Fat Smash Diet (phase 1: detox phase):
| Chicken and Poultry Products |
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Not OK*
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| Fresh Fruit |
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OK*
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| Oils |
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Unfavorable*
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| Vegetables and Vegetable Products |
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OK*
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| Fruit Juice |
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Unfavorable*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
watermelon is high in carbs.
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 49
Calories 317
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| % Daily Values* |
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Total Fat
5.42g
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8% |
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Saturated Fat
0.962g
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5% |
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Polyunsaturated Fat
1.376g
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Monounsaturated Fat
2.097g
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Cholesterol
137mg
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46% |
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Sodium
161mg
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7% |
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Potassium
826mg
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Total Carbohydrate
9.61g
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3% |
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Dietary Fiber
1g
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4% |
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Sugars
5.27g
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Protein
55.55g
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| Vitamin A
27% |
| Vitamin C
102% |
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| Calcium
4% |
| Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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