| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
317
% Daily Values*
Total Fat
5.42g
7%
Saturated Fat
0.962g
5%
Trans Fat
0.06g
Polyunsaturated Fat
1.376g
Monounsaturated Fat
2.096g
Cholesterol
137mg
46%
Sodium
161mg
7%
Total Carbohydrate
9.6g
3%
Dietary Fiber
0.9g
3%
Sugars
5.26g
Protein
55.55g
Vitamin D
-
Calcium
45mg
3%
Iron
2.22mg
12%
Potassium
826mg
18%
Vitamin A
79mcg
9%
Vitamin C
61.1mg
68%
Note:
Grilled chicken with a refreshing fruity salsa that's great for the summer.
Last updated: 24 Jul 07 09:05 PM
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16%
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of RDI*
(317 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (16%)
Protein (72%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
317
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Fat
5.42g
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Carbs
9.61g
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Protein
55.55g
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| There are 317 calories in 1 serving of Chicken with Watermelon Salsa. |
| Calorie breakdown: 16% fat, 12% carbs, 72% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tsps canola oil
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4 breasts, bone and skin removed chicken breasts
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2 limes yield lime juice
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1 wedge yields fresh lime juice
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2 cups diced watermelon
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3 cups cilantro
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1 tbsp chopped red onion
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1/2 large yellow bell pepper
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