Food database and calorie counter

Source: Generic

Watermelon

Nutrition Facts

Serving Size 1 cup of diced

Amount Per Serving

Calories from Fat 2

Calories 46

% Daily Values*

Total Fat 0.23g

Saturated Fat 0.024g

Polyunsaturated Fat 0.076g

Monounsaturated Fat 0.056g

Cholesterol 0mg

Sodium 2mg

Potassium 170mg

Total Carbohydrate 11.48g

Dietary Fiber 0.6g

Sugars 9.42g

Protein 0.93g

Vitamin A 0%

Vitamin C 20%

Calcium 1%

Iron 2%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Fruit and Fruit Juices

Nutrition summary:

	There are 46 calories in 1 cup of diced Watermelon.
	Calorie break-down: 4% fat, 100% carbs, 0% protein.
	Calculated Weight Watchers® points: 1 point.
	Estimated Net Carbs (non-fiber carbs): 10.88g.

Common serving sizes:

Serving Size	Calories
1 oz yields	4
1 cubic inch	5
1 small wedge	21
1 10 watermelon ball serving	37
1 cup, NFS	46
1 cup diced	46
1 cup balls	46
1 slice (1" thick, 7-1/2" - 9-1/2" long, 4" high in center)	86
1 wedge (approx 1/16 melon)	86
1 medium wedge	86
1 whole round slice (1" thick)	171
1 large wedge	172
1 round melon (9-1/2" dia)	1227
1 long melon (15" long x 7-1/2" dia)	1355

Related types of Watermelon:

	Watermelon
	view more watermelon nutritional info

Contains these Ingredients:

152 g Watermelon

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