Food database and calorie counter

Source: Generic

Red Salsa

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 3

Calories 41

% Daily Values*

Total Fat 0.34g

Saturated Fat 0.07g

Polyunsaturated Fat 0.211g

Monounsaturated Fat 0.074g

Cholesterol 0mg

Sodium 1063mg

44%

Potassium 377mg

Total Carbohydrate 9.19g

Dietary Fiber 2.4g

10%

Sugars 5.16g

Protein 1.63g

Vitamin A 0%

Vitamin C 41%

Calcium 2%

Iron 3%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: pico de gallo; salsa cruda

Contains these Food Groups:

Vegetables and Legumes (e.g. Beans)

Herbs, Spices, Sauces

Beverages

Nutrition summary:

	There are 41 calories in 1 cup of Red Salsa.
	Calorie break-down: 7% fat, 90% carbs, 3% protein.
	Calculated Weight Watchers® points: 0.5 points.
	Estimated Net Carbs (non-fiber carbs): 6.79g.

Related types of Salsa:

	Salsa (Ready to Serve)
	Newman's Own Black Bean & Corn Salsa
	Pace Chunky Salsa
	Gourmet Style Salsa (Medium)
	Tostitos Medium Salsa
	view more salsa nutritional info

Contains these Ingredients:

	111 g Red tomatoes
	36 g Onions
	2 g Cilantro (coriander)
	17 g Serrano pepper
	3 g Salt
	71 g Water

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Recently eaten by:

	orilove
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	2037kcals on 04 January 2009

	PattyG
	1748kcals on 15 December 2008

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	579kcals on 25 November 2008

Recently eaten with:

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