| Food database and calorie counter |
Source: USDA |
1 wedge (approx 1/16 melon)
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Nutrition Facts
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Serving Size 1 wedge (approx 1/16 of melon)
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| Amount Per Serving |
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Calories from Fat 4
Calories 86
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| % Daily Values* |
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Total Fat
0.43g
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1% |
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Saturated Fat
0.046g
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0% |
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Polyunsaturated Fat
0.143g
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Monounsaturated Fat
0.106g
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Cholesterol
0mg
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0% |
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Sodium
3mg
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0% |
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Potassium
320mg
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Total Carbohydrate
21.59g
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7% |
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Dietary Fiber
1.1g
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4% |
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Sugars
17.73g
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Protein
1.74g
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| Vitamin A
33% |
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Vitamin C
39% |
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| Calcium
2% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (91%)
Fat (4%)
Protein (5%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 86 calories in 1 wedge of Watermelon. |
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Calorie breakdown: 4% fat, 91% carbs, 5% protein. |
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Calculated Weight Watchers® points: 2 points. |
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Estimated Net Carbs (non-fiber carbs): 20.49g. |
Other common serving sizes:
Related types of Watermelons:
Related types of Melons:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Watermelon with these foods:
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on 21 November 2009
