Food database and calorie counter

Source: USDA

Cantaloupe Melons

Nutrition Facts

Serving Size 1 cup, balls

Amount Per Serving

Calories from Fat 3

Calories 60

% Daily Values*

Total Fat 0.34g

Saturated Fat 0.09g

Polyunsaturated Fat 0.143g

Monounsaturated Fat 0.005g

Cholesterol 0mg

Sodium 28mg

Potassium 473mg

Total Carbohydrate 14.44g

Dietary Fiber 1.6g

Sugars 13.91g

Protein 1.49g

Vitamin A 120%

Vitamin C 108%

Calcium 2%

Iron 2%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Common Serving Sizes:

	1 cup, balls
	1 cup, cubes
	1 cup, diced
	1 melon, large (about 6-1/2" dia)
	1 wedge, large (1/8 of large melon)
	1 melon, medium (about 5" dia)
	1 wedge, medium (1/8 of medium melon)
	1 melon, small (about 4-1/4" dia)
	1 wedge, small (1/8 of small melon)
	10 cantaloupes balls
	1 NLEA serving
	1 oz
	100 g

Contains these Food Groups:

Fruit and Fruit Juices

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Recently eaten with:

fatsecret members have recently eaten Cantaloupe Melons with these foods:

	Ham, Luncheon Meat, Chopped, Minced, Pressed, Spiced, Not Canned
	Sara Lee Classic 100% Whole Wheat Bread
	Provolone Cheese
	Basil (Dried)
	Olive Oil

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Nutrition summary:

	There are 60 calories in Cantaloupe Melons
	Calorie break-down: 5% fat, 86% carbs, 9% protein
	Calculated Weight Watchers® points: 1 point
	Estimated Net Carbs (non-fiber carbs): 12.84g
(per 1 cup, balls)

Recently eaten by:

	ssutton5
	1442kcals on 06 September 2008

	isnan
	4103kcals on 06 September 2008

	mamaof 3
	1185kcals on 07 September 2008

	LibbyJ
	1276kcals on 07 September 2008

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.