Food database and calorie counter

Source: USDA

Waxgourd (Chinese Preserving Melon)

Nutrition Facts

Serving Size 1 cup of cubed

Amount Per Serving

Calories from Fat 2

Calories 17

% Daily Values*

Total Fat 0.26g

Saturated Fat 0.021g

Polyunsaturated Fat 0.115g

Monounsaturated Fat 0.049g

Cholesterol 0mg

Sodium 147mg

Potassium 8mg

Total Carbohydrate 3.96g

Dietary Fiber 3.8g

15%

Sugars -

Protein 0.53g

Vitamin A 0%

Vitamin C 29%

Calcium 2%

Iron 3%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Vegetables and Legumes (e.g. Beans)

Nutrition summary:

	There are 17 calories in 1 cup of cubed Waxgourd (Chinese Preserving Melon).
	Calorie break-down: 13% fat, 82% carbs, 5% protein.
	Estimated Net Carbs (non-fiber carbs): 0.16g.

Common serving sizes:

Serving Size	Calories
1 oz	4
100 g	13
1 cup cubed	17
1 lb	59
1 waxgourd	741

Related types of Fruit:

	Apples
	Bananas
	Strawberries
	Raspberries
	Watermelon
	Plums
	view more fruit nutritional info

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FatSecret members have recently eaten Waxgourd (Chinese Preserving Melon) with these foods:

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	Limes
	Good Life Whole Wheat Roti

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