Dried Watermelon Seeds

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 460

Calories 602

% Daily Values*

Total Fat 51.16g

79%

Saturated Fat 10.561g

53%

Polyunsaturated Fat 30.342g

Monounsaturated Fat 8g

Cholesterol 0mg

Sodium 107mg

Potassium 700mg

Total Carbohydrate 16.53g

Dietary Fiber -

Sugars -

Protein 30.6g

Vitamin A 0%

Vitamin C 0%

Calcium 6%

Iron 44%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Nuts and Seeds

Nutrition summary:

	There are 602 calories in 1 cup of Dried Watermelon Seeds.
	Calorie break-down: 71% fat, 11% carbs, 18% protein.
	Calculated Weight Watchers® points: 16 points.
	Estimated Net Carbs (non-fiber carbs): 16.53g.

Common serving sizes:

Serving Size	Calories
1 oz	158
100 g	557
1 cup	602

Related types of Watermelon:

	Watermelon
	Watermelon
	view more watermelon nutritional info

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Recently eaten by:

	lina_indriyati
	1501kcals on 13 February 2008

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