| Food database and calorie counter |
Source: USDA |
1 medium (approx 2-1/2 per lb)
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Nutrition Facts
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Serving Size 1 medium (approx 2-1/2 per lb)
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| Amount Per Serving |
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Calories from Fat 2
Calories 96
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| % Daily Values* |
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Total Fat
0.2g
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0% |
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Saturated Fat
0.01g
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0% |
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Polyunsaturated Fat
0.048g
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Monounsaturated Fat
0.043g
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Cholesterol
0mg
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0% |
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Sodium
2mg
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0% |
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Potassium
198mg
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Total Carbohydrate
25.66g
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9% |
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Dietary Fiber
5.1g
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20% |
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Sugars
16.27g
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Protein
0.63g
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| Vitamin A
1% |
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Vitamin C
12% |
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| Calcium
2% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (96%)
Fat (2%)
Protein (2%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 96 calories in 1 medium Pear. |
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Calorie breakdown: 2% fat, 96% carbs, 2% protein. |
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Calculated Weight Watchers® points: 1 point. |
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Estimated Net Carbs (non-fiber carbs): 20.56g. |
Other common serving sizes:
Related types of Pears:
Related types of Fruit:
See also:
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Pears (Drained, Heavy Syrup, Canned)
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Pears (Solids and Liquids, Juice Pack, Canned)
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Pears (Solids and Liquids, Extra Light Syrup, Canned)
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Pears (Solids and Liquids, Heavy Syrup Pack, Canned)
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Pears (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
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Used in these member recipes:
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on 21 November 2009
