Food database and calorie counter

Source: Generic

Pear

Nutrition Facts

Serving Size 1 medium (approx 2-1/2 per lb)

Amount Per Serving

Calories from Fat 2

Calories 96

% Daily Values*

Total Fat 0.2g

Saturated Fat 0.01g

Polyunsaturated Fat 0.048g

Monounsaturated Fat 0.043g

Cholesterol 0mg

Sodium 2mg

Potassium 198mg

Total Carbohydrate 25.66g

Dietary Fiber 5.1g

20%

Sugars 16.27g

Protein 0.63g

Vitamin A 0%

Vitamin C 12%

Calcium 2%

Iron 2%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Fruit and Fruit Juices

Nutrition summary:

	There are 96 calories in 1 medium Pear.
	Calorie break-down: 2% fat, 100% carbs, 0% protein.
	Calculated Weight Watchers® points: 1 point.
	Estimated Net Carbs (non-fiber carbs): 20.56g.

Common serving sizes:

Serving Size	Calories
1 slice	8
1 oz yields	15
1 small (approx 3 per lb)	81
1 cup sliced or cubed	96
1 medium (approx 2-1/2 per lb)	96
1 large (approx 2 per lb)	121

Related types of Pear:

	Pears
	Asian Pears
	Pears (Solids and Liquids, Light Syrup Pack, Canned)
	Prickly Pears
	Del Monte No Sugar Added Sliced Pears
	Dole Fruit Bowls - Diced Pears
	view more pear nutritional info

Contains these Ingredients:

166 g Pears

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