Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
15.12g
19%
Saturated Fat
3.548g
18%
Trans Fat
-
Polyunsaturated Fat
2.64g
Monounsaturated Fat
7.486g
Cholesterol
84mg
28%
Sodium
81mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
17.86g
Vitamin D
-
Calcium
90mg
7%
Iron
1.22mg
7%
Potassium
461mg
10%
Vitamin A
30mcg
3%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
11%
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of RDI*
(212 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (66%)
Protein (34%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
212
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Fat
15.12g
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Carbs
0g
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Protein
17.86g
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There are 212 calories in 3 ounces of Pacific Herring (Fish) (Cooked, Dry Heat). |
Calorie breakdown: 66% fat, 0% carbs, 34% protein. |
Other Common Serving Sizes:
Related Types of Herring:
Related Types of Fish:
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