| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 2 heads
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| Amount Per Serving |
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Calories from Fat 34
Calories 213
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| % Daily Values* |
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Total Fat
3.76g
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6% |
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Saturated Fat
0.488g
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2% |
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Polyunsaturated Fat
2.003g
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Monounsaturated Fat
0.15g
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Cholesterol
0mg
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0% |
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Sodium
100mg
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4% |
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Potassium
3092mg
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Total Carbohydrate
41.07g
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14% |
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Dietary Fiber
26.3g
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105% |
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Sugars
14.9g
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Protein
15.4g
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| Vitamin A
1454% |
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Vitamin C
501% |
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| Calcium
41% |
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Iron
67% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(213 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
213
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Fat
3.76g
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Carbs
41.07g
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Protein
15.4g
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| There are 213 calories in 2 heads of Cos or Romaine Lettuce. |
| Calorie breakdown: 15% fat, 69% carbs, 16% protein. |
Other common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Cos or Romaine Lettuce with these foods:
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on 20 May 2013
