Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
3.76g
5%
Saturated Fat
0.488g
2%
Trans Fat
-
Polyunsaturated Fat
2.003g
Monounsaturated Fat
0.15g
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
41.07g
15%
Dietary Fiber
26.3g
94%
Sugars
14.9g
Protein
15.4g
Vitamin D
-
Calcium
413mg
32%
Iron
12.14mg
67%
Potassium
3092mg
66%
Vitamin A
3631mcg
403%
Vitamin C
300.5mg
334%
Last updated: 04 Feb 08 05:07 AM
11%
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of RDI*
(213 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (13%)
Protein (24%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
213
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Fat
3.76g
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Carbs
41.07g
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Protein
15.4g
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There are 213 calories in 2 heads of Cos or Romaine Lettuce. |
Calorie breakdown: 13% fat, 63% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Lettuce:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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