| Food database and calorie counter |
Source: USDA |
Butterhead Lettuce (Includes Boston and Bibb Types)
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Nutrition Facts
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Serving Size 1 cup of shredded or chopped
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| Amount Per Serving |
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Calories from Fat 1
Calories 7
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| % Daily Values* |
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Total Fat
0.12g
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0% |
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Saturated Fat
0.016g
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0% |
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Polyunsaturated Fat
0.064g
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Monounsaturated Fat
0.004g
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Cholesterol
0mg
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0% |
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Sodium
3mg
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0% |
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Potassium
131mg
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Total Carbohydrate
1.23g
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0% |
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Dietary Fiber
0.6g
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2% |
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Sugars
0.52g
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Protein
0.74g
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| Vitamin A
36% |
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Vitamin C
3% |
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| Calcium
2% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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< 1%
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of RDI*
(7 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (14%)
Protein (25%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 7 calories in 1 cup of shredded or chopped Butterhead Lettuce (Includes Boston and Bibb Types). |
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Calorie breakdown: 14% fat, 61% carbs, 25% protein. |
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Calculated Weight Watchers® points: 0 points. |
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Estimated Net Carbs (non-fiber carbs): 0.63g. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Butterhead Lettuce (Includes Boston and Bibb Types) with these foods:
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on 21 November 2009
