Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
522
% Daily Values*
Total Fat
5g
6%
Saturated Fat
0.518g
3%
Trans Fat
-
Polyunsaturated Fat
2.239g
Monounsaturated Fat
1.128g
Cholesterol
0mg
0%
Sodium
1313mg
57%
Total Carbohydrate
99.3g
36%
Dietary Fiber
19.3g
69%
Sugars
-
Protein
21.73g
Vitamin D
-
Calcium
140mg
11%
Iron
5.93mg
33%
Potassium
755mg
16%
Vitamin A
4mcg
0%
Vitamin C
16.7mg
19%
Last updated: 04 Feb 08 05:07 AM
26%
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of RDI*
(522 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (9%)
Protein (16%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
522
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Fat
5g
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Carbs
99.3g
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Protein
21.73g
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There are 522 calories in 439 grams of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). |
Calorie breakdown: 9% fat, 75% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Chickpeas:
Related Types of Peas:
See Also:
Used in these Member Recipes:
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