| Food database and calorie counter |
Source: USDA |
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 38
Calories 269
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| % Daily Values* |
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Total Fat
4.25g
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7% |
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Saturated Fat
0.441g
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2% |
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Polyunsaturated Fat
1.896g
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Monounsaturated Fat
0.956g
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Cholesterol
0mg
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0% |
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Sodium
11mg
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0% |
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Potassium
477mg
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Total Carbohydrate
44.97g
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15% |
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Dietary Fiber
12.5g
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50% |
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Sugars
7.87g
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Protein
14.53g
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| Vitamin A
1% |
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Vitamin C
4% |
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| Calcium
8% |
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Iron
26% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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13%
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of RDI*
(269 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (13%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
269
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Fat
4.25g
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Carbs
44.97g
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Protein
14.53g
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| There are 269 calories in 1 cup of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled). |
| Calorie breakdown: 13% fat, 68% carbs, 19% protein. |
Common serving sizes:
Related types of Chickpeas:
Related types of Beans:
See also:
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on 17 May 2013
