| Food database and calorie counter |
Source: USDA |
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds)
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 109
Calories 728
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| % Daily Values* |
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Total Fat
12.08g
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19% |
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Saturated Fat
1.252g
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6% |
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Polyunsaturated Fat
5.388g
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Monounsaturated Fat
2.716g
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Cholesterol
0mg
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0% |
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Sodium
48mg
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2% |
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Potassium
1750mg
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Total Carbohydrate
121.3g
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40% |
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Dietary Fiber
34.8g
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139% |
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Sugars
21.4g
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Protein
38.6g
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| Vitamin A
3% |
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Vitamin C
13% |
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| Calcium
21% |
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Iron
69% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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36%
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of RDI*
(728 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (14%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
728
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Fat
12.08g
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Carbs
121.3g
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Protein
38.6g
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| There are 728 calories in 1 cup of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds). |
| Calorie breakdown: 14% fat, 68% carbs, 18% protein. |
Common serving sizes:
Related types of Chickpeas:
Related types of Beans:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds) with these foods:
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on 20 May 2013
