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Chickpea and Zucchini Vegetable Soup
A real easy soup with frozen veggies, chickpeas and canned tomatoes.
Ingredients
Directions
- In a crockpot, combine all ingredients and set to low for about 12 hours.
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Nutrition summary:
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There are 94 calories in 1 serving of Chickpea and Zucchini Vegetable Soup. |
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Calorie break-down: 15% fat, 63% carbs, 22% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 15
Calories 94
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| % Daily Values* |
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Total Fat
1.68g
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3% |
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Saturated Fat
0.244g
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1% |
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Polyunsaturated Fat
0.669g
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Monounsaturated Fat
0.438g
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Cholesterol
0mg
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0% |
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Sodium
251mg
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10% |
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Potassium
348mg
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Total Carbohydrate
15.37g
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5% |
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Dietary Fiber
4.1g
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16% |
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Sugars
3.64g
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Protein
5.4g
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| Vitamin A
22% |
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Vitamin C
12% |
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| Calcium
4% |
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Iron
9% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (63%)
Fat (15%)
Protein (22%)
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* Based on a RDI of 2000 calories
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