Servings: 16
Meal Type:
Main Dishes
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Member Recipe
4 Bean Enchiladas
Enchiladas using a combination of beans.
Ingredients
Directions
- Stack tortillas and wrap tightly in foil. Bake in a 350 °F (175 °C) oven for 10 minutes or until warm.
- For filling, combine beans (rinsed and drained) with cheese soup. Spoon about 1/3 cup filling on to one end of each tortilla.
- Starting at the end with the filling, roll up each tortilla. Arrange tortillas, seam side down, in 2 (2-quart) rectangular baking dishes.
- In a bowl, stir together the enchilada sauce and tomato sauce. Pour over tortillas.
- Cover with foil. Bake in a 350° F oven for 30 minutes or until heated through.
- Remove foil, sprinkle with cheese, and bake, uncovered, about 5 more minutes or until cheese melts. If desired, sprinkle with olives and green pepper. Yields 16 tortillas.
- Note: salsa sauce has been used for enchilada sauce in the ingredients which can be found by taco items in grocery store.
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average member rating
for The South Beach Diet (phase 3):
not yet rated.
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on The South Beach Diet (phase 3):
| Legumes and Legume Products |
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Moderation*
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| Baked Products |
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Moderation*
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| Soup |
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Moderation*
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| Cheese |
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Unfavorable*
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| Sauces and Gravies |
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Moderation*
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| Vegetables and Vegetable Products |
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Moderation*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
That should be 15oz can of kidney beans NOT 15 cups! (duh, but it really messes with the points!) Should be about 3.5points per Enchilada
13 Oct 08 by member: Niklynne
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 60
Calories 527
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| % Daily Values* |
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Total Fat
6.63g
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10% |
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Saturated Fat
2.097g
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10% |
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Polyunsaturated Fat
1.755g
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Monounsaturated Fat
1.798g
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Cholesterol
7mg
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2% |
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Sodium
1122mg
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47% |
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Potassium
1529mg
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Total Carbohydrate
89.29g
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30% |
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Dietary Fiber
23.5g
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94% |
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Sugars
9.67g
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Protein
31.13g
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| Vitamin A
4% |
| Vitamin C
10% |
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| Calcium
25% |
| Iron
40% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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