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Yields:
1 serving
Meal Types:
Main Dishes
Lunch
Rating:
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Black Bean Burritos

A quick and easy alternative to fast food.

Ingredients

Directions

  1. Spray pan with cooking spray and add onion and cook until translucent.
  2. Add black beans adobo, and salsa and heat through.
  3. Place the black bean mixture on a flour tortillas.
  4. Fold, eat and enjoy!
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wow, look at the carbs
06 Mar 11 by member: rstreff1

     
 

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Nutrition summary:

There are 800 calories in 1 serving of Black Bean Burritos.
Calorie break-down: 6% fat, 72% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 48
Calories 801
 
% Daily Values*
Total Fat 5.31g 8%
  Saturated Fat 1.33g 7%
  Polyunsaturated Fat 1.706g  
  Monounsaturated Fat 1.429g  
Cholesterol 0mg 0%
Sodium 309mg 13%
Potassium 3118mg  
Total Carbohydrate 146.96g 49%
  Dietary Fiber 31.9g 128%
  Sugars 11.19g  
Protein 45.69g  
 
Vitamin A 2% Vitamin C 10%
Calcium 31% Iron 65%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
40%
of RDI*
(801 calories)
40% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (6%)
 
Protein (22%)
Carbohydrates, 146.96g (72%) Fat, 5.31g (6%) Protein, 45.69g (22%)
* Based on a RDI of 2000 calories