Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
111
% Daily Values*
Total Fat
0.88g
1%
Saturated Fat
0.175g
1%
Trans Fat
-
Polyunsaturated Fat
0.313g
Monounsaturated Fat
0.317g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
23.17g
8%
Dietary Fiber
1g
4%
Sugars
0.26g
Protein
2.38g
Vitamin D
-
Calcium
7mg
1%
Iron
0.44mg
2%
Potassium
67mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
6%
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of RDI*
(111 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (7%)
Protein (9%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
111
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Fat
0.88g
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Carbs
23.17g
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Protein
2.38g
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There are 111 calories in 30 grams of Brown Rice (Long-Grain). |
Calorie breakdown: 7% fat, 84% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Brown Rice:
Related Types of Rice:
See Also:
Used in these Member Recipes:
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