Food database and calorie counter

Source: Generic

White Rice

Nutrition Facts

Serving Size 1 cup of cooked

Amount Per Serving

Calories from Fat 4

Calories 204

% Daily Values*

Total Fat 0.44g

Saturated Fat 0.12g

Polyunsaturated Fat 0.119g

Monounsaturated Fat 0.138g

Cholesterol 0mg

Sodium 577mg

24%

Potassium 55mg

Total Carbohydrate 44.08g

15%

Dietary Fiber 0.6g

Sugars 0.08g

Protein 4.2g

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 10%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Herbs, Spices, Sauces

Nutrition summary:

	There are 204 calories in 1 cup of cooked White Rice.
	Calorie break-down: 2% fat, 87% carbs, 11% protein.
	Calculated Weight Watchers® points: 4 points.
	Estimated Net Carbs (non-fiber carbs): 43.48g.

Common serving sizes:

Serving Size	Calories
1 oz, dry, yields	112
1 cup cooked	204
1 cup, dry, yields	735

Related types of White Rice:

	Instant White Rice
	White and Wild Rice
	White Rice (Long-Grain, Cooked)
	White Rice (Short-Grain, Cooked)
	White Rice (Medium-Grain, Cooked)
	view more white rice nutritional info

Related types of Rice:

	Brown Rice
	Instant Brown Rice
	Fried Rice
	Yellow Rice
	view more rice nutritional info

Contains these Ingredients:

	157 g White rice (long-grain, cooked)
	1 g Salt

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