Food database and calorie counter

Source: Generic

Brown Rice

Nutrition Facts

Serving Size 1 cup of cooked

Amount Per Serving

Calories from Fat 16

Calories 215

% Daily Values*

Total Fat 1.74g

Saturated Fat 0.349g

Polyunsaturated Fat 0.626g

Monounsaturated Fat 0.634g

Cholesterol 0mg

Sodium 587mg

24%

Potassium 84mg

Total Carbohydrate 44.42g

15%

Dietary Fiber 3.5g

14%

Sugars 0.68g

Protein 4.99g

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 5%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Herbs, Spices, Sauces

Nutrition summary:

	There are 215 calories in 1 cup of cooked Brown Rice.
	Calorie break-down: 7% fat, 83% carbs, 10% protein.
	Calculated Weight Watchers® points: 4 points.
	Estimated Net Carbs (non-fiber carbs): 40.92g.

Common serving sizes:

Serving Size	Calories
1 oz, dry, yields	104
1 cup cooked	214
1 cup, dry, yields	682

Related types of Brown Rice:

	Instant Brown Rice
	Brown Rice (Medium-Grain, Cooked)
	Brown Rice (Long-Grain, Cooked)
	Brown and Wild Rice
	Brown and Wild Flavored Rice
	view more brown rice nutritional info

Related types of Rice:

	White Rice
	Instant White Rice
	Fried Rice
	Yellow Rice
	view more rice nutritional info

Contains these Ingredients:

	194 g Brown rice (long-grain, cooked)
	1 g Salt

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Recently eaten by:

	crystaln0319
	1183kcals on 07 January 2009

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	1364kcals on 06 January 2009

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	942kcals on 06 January 2009

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	1217kcals on 06 January 2009

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