Food database and calorie counter

Real Appeal

Nigerian Native Jollof Rice

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

371

% Daily Values*

Total Fat

19.00g

24%

Saturated Fat

19.000g

95%

Trans Fat

Polyunsaturated Fat

1.000g

Cholesterol

140mg

47%

Sodium

104mg

Total Carbohydrate

3.00g

Dietary Fiber

2.0g

Sugars

Protein

40.00g

Vitamin D

Calcium

38mg

Iron

0.80mg

Potassium

843mg

18%

Vitamin C

2.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 Mar 24 05:49 PM

Source: FatSecret Platform API

19%

of RDI*

(371 calories)

Calorie Breakdown:

Carbohydrate (3%)

Fat (50%)

Protein (47%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

371

Fat

19g

Carbs

Protein

40g

There are 371 calories in 1 serving of Real Appeal Nigerian Native Jollof Rice.

Calorie breakdown: 50% fat, 3% carbs, 47% protein.

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