Food database and calorie counter

Source: Generic

Instant White Rice

Nutrition Facts

Serving Size 1 cup of cooked

Amount Per Serving

Calories from Fat 7

Calories 191

% Daily Values*

Total Fat 0.83g

Saturated Fat 0.028g

Polyunsaturated Fat 0.028g

Monounsaturated Fat 0.121g

Cholesterol 0mg

Sodium 582mg

24%

Potassium 15mg

Total Carbohydrate 41.04g

14%

Dietary Fiber 1g

Sugars 0g

Protein 3.56g

Vitamin A 0%

Vitamin C 0%

Calcium 1%

Iron 16%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: Minute Rice; Uncle Ben's Instant Rice

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Herbs, Spices, Sauces

Nutrition summary:

	There are 191 calories in 1 cup of cooked Instant White Rice.
	Calorie break-down: 4% fat, 86% carbs, 10% protein.
	Calculated Weight Watchers® points: 4 points.
	Estimated Net Carbs (non-fiber carbs): 40.04g.

Common serving sizes:

Serving Size	Calories
1 oz, dry, yields	115
1 cup cooked	191
1 cup, dry, yields	385

Related types of White Rice:

	White Rice
	White and Wild Rice
	White Rice (Long-Grain, Cooked)
	White Rice (Short-Grain, Cooked)
	White Rice (Medium-Grain, Cooked)
	view more white rice nutritional info

Related types of Rice:

	Brown Rice
	Instant Brown Rice
	Fried Rice
	Yellow Rice
	view more rice nutritional info

Contains these Ingredients:

	164 g White rice (long-grain, dry, enriched, precooked or instant, prepared)
	1 g Salt

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Recently eaten by:

	warnowm
	570kcals on 07 January 2009

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	741kcals on 06 January 2009

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	790kcals on 05 January 2009

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	941kcals on 25 December 2008

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