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Calories in White Rice

The favorite choice for the term "White Rice" is 1 cup of cooked White Rice which has about 200 calories. Calorie and nutritional information for a variety of types and serving sizes of White Rice is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of White Rice

(1 cup cooked)
Fat(g) Carbs(g) Prot(g)
Calories
Instant White Rice 0.83 41.04 3.56 191
Regular White Rice 0.44 44.08 4.20 204
Long-Grain White Rice 0.44 44.51 4.25 205
Medium-Grain White Rice 0.39 53.18 4.43 242
Short-Grain White Rice 0.35 53.44 4.39 242
White and Wild Rice 3.56 34.68 3.65 188

Other Common Suggestions

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
White Rice with Pasta 5.70 43.29 5.13 246
White Rice with Tomato Sauce 3.09 50.20 5.30 253
Sticky Rice 0.33 36.70 3.51 169
Boil-in-Bag White Rice 0.50 44.00 4.00 190

Foods related to White Rice:

Black Beans Brown Rice Fried Rice Wild Rice
Corn Shrimp Rice

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Nutrition Facts
Serving Size 1 cup, cooked
 
Amount Per Serving
Calories from Fat 4
Calories 204
 
% Daily Values*
Total Fat 0.44g 1%
  Saturated Fat 0.12g 1%
  Polyunsaturated Fat 0.119g  
  Monounsaturated Fat 0.138g  
Cholesterol 0mg 0%
Sodium 577mg 24%
Potassium 55mg  
Total Carbohydrate 44.08g 15%
  Dietary Fiber 0.6g 2%
  Sugars 0.08g  
Protein 4.2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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