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Source: Generic

Brown and Wild Rice (Fat Not Added in Cooking)

Nutrition Facts

Serving Size 1 cup of cooked

Amount Per Serving

Calories from Fat 10

Calories 148

% Daily Values*

Total Fat 1.06g

Saturated Fat 0.207g

Polyunsaturated Fat 0.396g

Monounsaturated Fat 0.365g

Cholesterol 0mg

Sodium 757mg

32%

Potassium 97mg

Total Carbohydrate 30.8g

10%

Dietary Fiber 1.5g

Sugars 0.45g

Protein 3.61g

Vitamin A 0%

Vitamin C 0%

Calcium 1%

Iron 3%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Herbs, Spices, Sauces

Beverages

Nutrition summary:

	There are 148 calories in 1 cup of cooked Brown and Wild Rice (Fat Not Added in Cooking).
	Calorie break-down: 6% fat, 83% carbs, 11% protein.
	Calculated Weight Watchers® points: 3 points.
	Estimated Net Carbs (non-fiber carbs): 29.3g.

Common serving sizes:

Serving Size	Calories
1 oz, dry, yields	88
1 cup cooked	148
1 cup, dry, yields	553

Related types of Brown Rice:

	Instant Brown Rice
	Brown Rice
	Brown Rice (Medium-Grain, Cooked)
	Brown Rice (Long-Grain, Cooked)
	Brown and Wild Rice
	Brown and Wild Flavored Rice
	view more brown rice nutritional info

Related types of Rice:

	White Rice
	Instant White Rice
	Fried Rice
	Yellow Rice
	view more rice nutritional info

Contains these Ingredients:

	27 g Brown rice (long-grain)
	5 g Wild rice
	2 g Salt
	117 g Water

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