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Food database and calorie counter Source: USDA

Brown Rice (Long-Grain)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 49
Calories 684
 
% Daily Values*
Total Fat 5.4g 8%
  Saturated Fat 1.08g 5%
  Polyunsaturated Fat 1.931g  
  Monounsaturated Fat 1.954g  
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 413mg  
Total Carbohydrate 142.89g 48%
  Dietary Fiber 6.5g 26%
  Sugars 1.57g  
Protein 14.69g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
34%
of RDI*
(684 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (7%)
 
Protein (7%)
Carbohydrates, 142.89g (86%) Fat, 5.4g (7%) Protein, 14.69g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
684
Fat
5.4g
Carbs
142.89g
Protein
14.69g
There are 684 calories in 1 cup of Brown Rice (Long-Grain).
Calorie breakdown: 7% fat, 86% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 105
100 g 370
1 cup 684
1 lb 1678

Related Types of Brown Rice:

Brown Rice
Instant Brown Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice (Long-Grain, Cooked)
Brown and Wild Rice
Brown and Wild Flavored Rice
  view more brown rice nutritional info

Related Types of Rice:

Instant White Rice
White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
  view more rice nutritional info

See Also:

Lundberg Brown Rice Aromtaic Long Grain Rice
Riceland Extra Long Grain Brown Rice
Hinode California Brown Long Grain Rice
Lundberg California Brown Basmati Aromatic Long Grain Rice
Yoga Organics Long Grain Brown Rice
  view more results

Used in these Member Recipes:

Stuffed Peppers with Lentils
Basil Tofu
Brown Rice, Cheese and Green Bean Casserole
Crockpot Beef & Turkey Chili
Stuffed Pepper Soup
Meatballs and Mushroom Soup
Baked Rice Pudding
Greek Lemon Soup
Pork with Green Peppercorns
Beef & Rice Cabbage Rolls
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Recently Eaten By:

pufko
on 07 July 2014
moesha8124
on 10 June 2014
tlcx3
on 09 June 2014
Fathunter273c
on 07 June 2014

Recently Eaten With:

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