Servings: 32
Meal Types:
Soups Main Dishes Lunch
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Member Recipe
Stuffed Pepper Soup
Great soup that reminds you of a stuffed pepper dinner on Sunday.
Ingredients
Directions
- In large pot, or saucepan, brown the beef and turkey. Drain.
- Add remaining ingredients.
- Bring to a boil, reduce heat.
- Cover and simmer for 30-40 minutes, or until peppers are tender, and rice is cooked.
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average member rating
for Atkins (induction phase):
not yet rated.
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on Atkins (induction phase):
| Chicken and Poultry Products |
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Favorable*
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| Vegetables and Vegetable Products |
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Moderation*
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| Beef Products |
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OK*
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| Grains, Pasta and Rice |
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Not OK*
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| Sweets |
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Not OK*
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| Soup |
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OK*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
Yummy and filling. Great for a cold Fall night.
04 Oct 08 by member: Albright777
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I will omit brown sugar and brown rice. Sounds tasty!
07 Oct 08 by member: sararay
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 39
Calories 167
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| % Daily Values* |
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Total Fat
4.3g
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7% |
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Saturated Fat
1.381g
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7% |
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Polyunsaturated Fat
0.842g
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Monounsaturated Fat
1.628g
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Cholesterol
40mg
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13% |
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Sodium
726mg
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30% |
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Potassium
579mg
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Total Carbohydrate
19.3g
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6% |
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Dietary Fiber
2.3g
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9% |
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Sugars
9.12g
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Protein
13.33g
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| Vitamin A
19% |
| Vitamin C
58% |
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| Calcium
4% |
| Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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1 other member has added this recipe to their cookbook for Atkins, Induction Phase.
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