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Servings: 32
Meal Types:
Soups
Main Dishes
Lunch

Member Recipe

Stuffed Pepper Soup

Great soup that reminds you of a stuffed pepper dinner on Sunday.

Ingredients

Directions

  1. In large pot, or saucepan, brown the beef and turkey. Drain.
  2. Add remaining ingredients.
  3. Bring to a boil, reduce heat.
  4. Cover and simmer for 30-40 minutes, or until peppers are tender, and rice is cooked.

average member rating

for Atkins (induction phase):

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Can I have these foods

on Atkins (induction phase):
Food Group Avg Member Opinion 
Chicken and Poultry Products
Favorable*
Vegetables and Vegetable Products
Moderation*
Beef Products
OK*
Grains, Pasta and Rice
Not OK*
Sweets
Not OK*
Soup
OK*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.


Comments 
Yummy and filling. Great for a cold Fall night.
04 Oct 08 by member: Albright777
I will omit brown sugar and brown rice. Sounds tasty!
Filter comments for:  all diets  |  Atkins, Induction Phase

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 39
Calories 167
 
% Daily Values*
Total Fat 4.3g 7%
  Saturated Fat 1.381g 7%
  Polyunsaturated Fat 0.842g  
  Monounsaturated Fat 1.628g  
Cholesterol 40mg 13%
Sodium 726mg 30%
Potassium 579mg  
Total Carbohydrate 19.3g 6%
  Dietary Fiber 2.3g 9%
  Sugars 9.12g  
Protein 13.33g  
 
Vitamin A 19% Vitamin C 58%
Calcium 4% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


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1 other member has added this recipe to their cookbook for Atkins, Induction Phase.