Servings: 4
Meal Type:
Soups
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Member Recipe
Greek Lemon Soup
A low calorie tangy soup.
Ingredients
Directions
- In large saucepan combine broth and rice. Bring to boil. Reduce heat.
- Simmer, uncovered, for 15 to 20 minutes or until rice is tender.
- Gradually add egg in slow steady stream to simmering soup, stirring to create shreds.
- Stir in lemon juice and parsley.
- Ladle into soup bowls. Sprinkle with dill.
- Source: from Kelloggs.com
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average member rating
for Atkins (induction phase):
not yet rated.
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on Atkins (induction phase):
| Grains, Pasta and Rice |
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Not OK*
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| Eggs and Egg Substitutes |
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OK*
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| Soup |
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OK*
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| Fruit Juice |
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Not OK*
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| Vegetables and Vegetable Products |
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Moderation*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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rate this recipe
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 20
Calories 117
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| % Daily Values* |
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Total Fat
2.2g
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3% |
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Saturated Fat
0.592g
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3% |
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Polyunsaturated Fat
0.504g
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Monounsaturated Fat
0.837g
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Cholesterol
53mg
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18% |
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Sodium
759mg
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32% |
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Potassium
104mg
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Total Carbohydrate
19.94g
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7% |
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Dietary Fiber
0.9g
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4% |
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Sugars
0.44g
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Protein
4.35g
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| Vitamin A
3% |
| Vitamin C
7% |
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| Calcium
2% |
| Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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