Rating:
fatsecret members overall average rating
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A low calorie tangy soup.
Ingredients
Directions
- In large saucepan combine broth and rice. Bring to boil. Reduce heat.
- Simmer, uncovered, for 15 to 20 minutes or until rice is tender.
- Gradually add egg in slow steady stream to simmering soup, stirring to create shreds.
- Stir in lemon juice and parsley.
- Ladle into soup bowls. Sprinkle with dill.
- Source: from Kelloggs.com
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 20
Calories 117
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| % Daily Values* |
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Total Fat
2.2g
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3% |
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Saturated Fat
0.592g
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3% |
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Polyunsaturated Fat
0.504g
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Monounsaturated Fat
0.838g
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Cholesterol
53mg
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18% |
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Sodium
759mg
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32% |
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Potassium
104mg
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Total Carbohydrate
19.94g
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7% |
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Dietary Fiber
0.8g
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3% |
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Sugars
0.44g
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Protein
4.34g
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| Vitamin A
3% |
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Vitamin C
7% |
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| Calcium
3% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(117 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (17%)
Protein (15%)
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* Based on a RDI of 2000 calories
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