Pork with Green Peppercorns

Ingredients

• 12 oz brown rice
• 1 oz flour
• 16 oz lean pork fillet, cut in thin strips
• 1 medium onion, thinly sliced
• 1 clove garlic, crushed
• 8 oz mushrooms, sliced
• 5 oz Greek yogurt, lowfat
• 2 oz vegetable fat spread
• 1 dash black pepper
• 1 tbsp green peppercorns in brine, drained

Directions

1. Cook the rice according to packet directions and keep hot. Season the flour with salt and pepper, add the pork and toss until coated.
2. Meanwhile, melt the spread in a saucepan, add the onion and garlic and cook for about 5 minutes, stirring occasionally, until soft but not brown.
3. Add the pork and cook for about 5 minutes, stirring occasionally.
4. Add the mushrooms and peppercorns and continue cooking for about 5 minutes, stirring occasionally, until the pork is tender.
5. Stir in the yogurt and heat through gently before serving with the rice.
6. Serve with your choice of green vegetables.