| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup of cooked, diced
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| Amount Per Serving |
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Calories from Fat 212
Calories 364
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| % Daily Values* |
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Total Fat
23.5g
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36% |
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Saturated Fat
8.634g
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43% |
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Polyunsaturated Fat
2.242g
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Monounsaturated Fat
10.515g
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Cholesterol
126mg
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42% |
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Sodium
297mg
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12% |
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Potassium
470mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
35.8g
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| Vitamin A
0% |
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Vitamin C
1% |
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| Calcium
2% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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18%
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of RDI*
(364 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
364
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Fat
23.5g
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Carbs
0g
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Protein
35.8g
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| There are 364 calories in 1 cup of cooked, diced Fresh Ham. |
| Calorie breakdown: 60% fat, 0% carbs, 40% protein. |
Other common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Fresh Ham with these foods:
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on 23 May 2013
