| Food database and calorie counter |
Source: Generic |
1 oz, with bone (yield after cooking, bone and skin removed)
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Nutrition Facts
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Serving Size 1 oz, with bone of (yield after cooking, bone and skin removed)
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| Amount Per Serving |
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Calories from Fat 24
Calories 41
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| % Daily Values* |
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Total Fat
2.63g
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4% |
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Saturated Fat
0.966g
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5% |
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Polyunsaturated Fat
0.251g
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Monounsaturated Fat
1.177g
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Cholesterol
14mg
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5% |
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Sodium
33mg
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1% |
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Potassium
53mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
4.01g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
0% |
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Iron
1% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
41
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Fat
2.63g
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Carbs
0g
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Protein
4.01g
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| There are 41 calories in 1 ounce, with bone of Fresh Ham. |
| Calorie breakdown: 60% fat, 0% carbs, 40% protein. |
Other common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Fresh Ham with these foods:
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on 23 May 2013
