Food database and calorie counter Source: Generic
Posted 05 Dec 13 by Flinder51

Fresh Ham
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Nutrition Facts
Serving Size 1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
Amount Per Serving
Calories
114
 
% Daily Values*
Total Fat
7.37g
9%
Saturated Fat
2.706g
14%
Trans Fat
-
Polyunsaturated Fat
0.703g
Monounsaturated Fat
3.296g
Cholesterol
39mg
13%
Sodium
93mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11.22g
Vitamin D
-
Calcium
6mg
0%
Iron
0.42mg
2%
Potassium
147mg
3%
Vitamin A
1mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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