Swiss Steak with Mashed Potatoes Recipes

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	Chili with Black Beans by member: Nicksmama Canned beans and chili-mix keep this quick and simple. Per serve - Energy: 282kcal \| Carb: 27.64g \| Prot: 24.62g \| Fat: 8.29g
	Roasted Brussels Sprouts & Sweet Potatoes by member: LuC2 A tasty side dish or accompaniment to a vegetarian meal. Per serve - Energy: 226kcal \| Carb: 35.30g \| Prot: 6.04g \| Fat: 8.56g
	Chicken with Olives and Lemon by member: Lucybell33 Delicious chicken recipe that speaks for itself. Per serve - Energy: 489kcal \| Carb: 31.10g \| Prot: 57.56g \| Fat: 14.75g
	Grilled Beef Salad with Feta Cheese by member: jaimechew Grilled beef tossed through a Greek salad that is so unbelievably tasty. Per serve - Energy: 401kcal \| Carb: 10.88g \| Prot: 35.43g \| Fat: 23.99g
	Vegetable with Crab Meat Salad by member: Macfryer A healthy and fresh summer salad. Per serve - Energy: 198kcal \| Carb: 32.77g \| Prot: 13.82g \| Fat: 3.31g
	Carrot Tortilla with Tuna Spread by member: Daria V Parkina Homemade dish for lunch or dinner. Per serve - Energy: 442kcal \| Carb: 17.62g \| Prot: 44.73g \| Fat: 21.01g
	Hummus with Spinach by member: Saira072578 Fresh spinach combined with chick peas make this tasty dip. Per serve - Energy: 140kcal \| Carb: 19.71g \| Prot: 6.56g \| Fat: 5.13g
	Scallops with Beans by member: beets_yum Sea scallops with spinach and cannellini beans in a white wine sauce. Per serve - Energy: 354kcal \| Carb: 38.59g \| Prot: 25.48g \| Fat: 7.94g
	Chicken with Artichokes by member: staci schilz Chicken dipped in powdered spaghetti sauce with artichokes, mushrooms and onions. Per serve - Energy: 194kcal \| Carb: 7.98g \| Prot: 28.95g \| Fat: 3.31g
	Babanatza with Bananas by member: raitchison A fruit kugel sometimes known as matzah pudding. Per serve - Energy: 403kcal \| Carb: 53.88g \| Prot: 8.78g \| Fat: 19.03g
	Paella with Lentils by member: KittyMeowScratch A delicious paella with lentils and shrimp. Per serve - Energy: 346kcal \| Carb: 57.50g \| Prot: 21.81g \| Fat: 2.18g
	Penne with Turkey by member: CalebEH Tasty pasta dish for lunch or dinner. Per serve - Energy: 452kcal \| Carb: 48.99g \| Prot: 33.67g \| Fat: 13.99g
	Chicken with Sage by member: Lucybell33 Delicious wrapped chicken dish - perfect for Sunday lunch. Per serve - Energy: 366kcal \| Carb: 15.33g \| Prot: 42.29g \| Fat: 14.06g
	Alfredo with Chicken by member: Jacqui2334 A simple, complete meal for lunch or dinner. Per serve - Energy: 869kcal \| Carb: 85.66g \| Prot: 62.28g \| Fat: 29.77g
	Pancakes with Blueberries by member: fmestrinelli Quick, easy to prepare breakfast for everyone. Per serve - Energy: 193kcal \| Carb: 33.59g \| Prot: 7.74g \| Fat: 4.22g
	Bagels with Cranberry by member: Em Gray A low-calorie bread using 5 ingredients. Per serve - Energy: 67kcal \| Carb: 10.44g \| Prot: 6.25g \| Fat: 0.00g
	Blackbeans with Rice by member: dee A perfect dish for lovers of blackbeans and rice. Per serve - Energy: 519kcal \| Carb: 106.81g \| Prot: 15.69g \| Fat: 3.03g
	Shrimp with Zucchini by member: brtmk This meal goes together quickly using pre-cooked shrimp, and is also yummy over pasta. Per serve - Energy: 286kcal \| Carb: 14.05g \| Prot: 18.00g \| Fat: 18.51g
	Salmon with Spinach and Lemon Mash by member: Lucybell33 Looks fantastic and tastes delicious. Per serve - Energy: 497kcal \| Carb: 31.65g \| Prot: 36.77g \| Fat: 24.75g
	Sweet Potato Bread with Pumpkin Seeds by member: herrmess A delicious whole wheat bread made from sweet potato and pumpkin seeds. Per serve - Energy: 140kcal \| Carb: 23.78g \| Prot: 5.32g \| Fat: 3.20g