Swiss Steak with Mashed Potatoes Recipes

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	Apple and Spinach Salad by member: nihimeow A nutritious, low-calorie dish. Per serve - Energy: 125kcal \| Carb: 19.97g \| Prot: 2.14g \| Fat: 5.19g
	Cold Quinoa Salad by member: Bunkman A satisfying dish with low sugar content. Per serve - Energy: 326kcal \| Carb: 48.59g \| Prot: 9.13g \| Fat: 11.68g
	Vegetable Tortillas by member: Carmel8sons A quick, easy dish that's very filling and can be made spicy. Per serve - Energy: 241kcal \| Carb: 43.50g \| Prot: 8.07g \| Fat: 5.04g
	Braciole (Stuffed Meat Rolls) by member: skitz600 Broccoli rolled up in thinly sliced beef and simmered in tomato sauce. Per serve - Energy: 357kcal \| Carb: 54.46g \| Prot: 25.28g \| Fat: 8.95g
	Four Bean Soup by member: Janelleas An easy and healthy low fat, good carbs soup. Per serve - Energy: 635kcal \| Carb: 87.12g \| Prot: 52.53g \| Fat: 9.20g
	Irish Split Pea Soup by member: Zodiac86 Soup that brings the nice taste of ham to the great taste of peas for a explosive soup. Per serve - Energy: 194kcal \| Carb: 25.07g \| Prot: 12.27g \| Fat: 5.15g
	Ham & Cheddar Egg Muffins by member: Warrenhoh Prepared like quiche but baked as individual muffins. Per serve - Energy: 153kcal \| Carb: 2.46g \| Prot: 15.49g \| Fat: 9.41g
	Beef Bok Choy Stir Fry by member: Keithdorland Tasty, low-sugar dish. Per serve - Energy: 273kcal \| Carb: 11.86g \| Prot: 22.38g \| Fat: 16.87g
	Brie Pizza aka Briezza by member: Jennydfrog This is an easy light and flavorful pizza with brie cheese, green apples, and no red sauce. Per serve - Energy: 451kcal \| Carb: 34.27g \| Prot: 24.14g \| Fat: 21.79g
	Quick Quiche by member: Gilmore¡Girl No crust quiche. Per serve - Energy: 237kcal \| Carb: 12.07g \| Prot: 14.47g \| Fat: 13.95g
	Mushroom Quiche by member: grannieann A tasty mushroom quiche perfect breakfast, lunch or even brunch! Per serve - Energy: 301kcal \| Carb: 4.32g \| Prot: 12.85g \| Fat: 26.23g
	Asparagus Frittata by member: cbella Quick and easy recipe that makes a delicious asparagus frittata in record time. Per serve - Energy: 226kcal \| Carb: 8.01g \| Prot: 16.22g \| Fat: 14.88g
	Okroshka by member: NataliiaSolo A refreshing, cold soup for summer. Per serve - Energy: 221kcal \| Carb: 15.41g \| Prot: 14.14g \| Fat: 11.59g
	Savory Roasted Vegetables by member: LuC2 A great side dish that uses up the vegetables in your fridge or serve over brown rice or whole wheat couscous to make a hearty vegan meal. Per serve - Energy: 179kcal \| Carb: 25.63g \| Prot: 4.88g \| Fat: 7.22g
	Chocolate Banana Souffles by member: evelyn64 These are little bowls of heaven, so creamy and rich. Per serve - Energy: 118kcal \| Carb: 27.25g \| Prot: 3.50g \| Fat: 0.96g
	Potato and Lentil Tikka Masala by member: SashaFierce This Indian inspired dish is easy to make and delicious with basmati rice or wrapped up in a tortilla. Per serve - Energy: 196kcal \| Carb: 28.87g \| Prot: 5.39g \| Fat: 7.16g
	French Fries by member: dinara0507 Oven baked french fries. Per serve - Energy: 203kcal \| Carb: 39.29g \| Prot: 4.75g \| Fat: 3.74g
	Salmon One Pot by member: AlgaeGirl From frozen to table in less than half and hour. Per serve - Energy: 331kcal \| Carb: 13.97g \| Prot: 26.38g \| Fat: 19.69g
	Beef and Vegetable Stew by member: JEllis This light stew emphasizes the vegetables rather than the beef. Per serve - Energy: 344kcal \| Carb: 40.76g \| Prot: 19.31g \| Fat: 5.13g
	Broccoli Chicken Potato Parmesan by member: Carolina88 Comfort food on a diet. Per serve - Energy: 329kcal \| Carb: 40.36g \| Prot: 29.12g \| Fat: 5.21g