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fatsecret members overall average rating
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Braciole (Stuffed Meat Rolls)
Broccoli rolled up in thinly sliced beef and simmered in tomato sauce.
Ingredients
Directions
- Lay steak flat and place broccoli across center in a row on top of steak.
- Roll broccoli in the steak and secure with 2 pieces of string.
- Sear roll in frying pan until cooked.
- Place sauce in a sauce pan or crock pot (preferred) and simmer.
- Place cooked rolls in sauce and let simmer for a few hours, the longer the better.
- Enjoy, and make sure you watch out for the strings!
30 members have added this recipe to their cookbook.
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 Reviews
This looks tasty, however... I can not believe that i ounce of meat, no matter how fattening + a half cup of spaghetti sauce could equal 357 calories. Using an average sauce would give between 50-100 calories, so that means that an average portion of the meat (4ounces) would yield between 1000-1200 calories
14 Mar 10 by member: mrsriddell
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I believe this recipe is listed for using 2 entire heads of broccoli, based on the calorie content.
This recipe sounds yummy though, but I'll need to adjust the recipe to find out the actual calories.
21 May 12 by member: Olei
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Nutrition summary:
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There are 357 calories in 1 serving of Braciole (Stuffed Meat Rolls). |
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Calorie break-down: 20% fat, 55% carbs, 25% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 81
Calories 357
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| % Daily Values* |
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Total Fat
8.95g
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14% |
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Saturated Fat
2.117g
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11% |
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Polyunsaturated Fat
1.567g
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Monounsaturated Fat
2.81g
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Cholesterol
17mg
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6% |
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Sodium
820mg
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34% |
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Potassium
2490mg
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Total Carbohydrate
54.46g
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18% |
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Dietary Fiber
16.3g
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65% |
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Sugars
21.44g
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Protein
25.28g
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| Vitamin A
90% |
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Vitamin C
910% |
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| Calcium
32% |
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Iron
34% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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18%
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of RDI*
(357 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (20%)
Protein (25%)
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* Based on a RDI of 2000 calories
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