Servings: 2
Meal Type:
Main Dishes
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Member Recipe
Braciole (Stuffed Meat Rolls)
Broccoli rolled up in thinly sliced beef and simmered in tomato sauce.
Ingredients
Directions
- Lay steak flat and place broccoli across center in a row on top of steak.
- Roll broccoli in the steak and secure with 2 pieces of string.
- Sear roll in frying pan until cooked.
- Place sauce in a sauce pan or crock pot (preferred) and simmer.
- Place cooked rolls in sauce and let simmer for a few hours, the longer the better.
- Enjoy, and make sure you watch out for the strings!
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average member rating
for Atkins (ongoing weight loss phase (owl) ):
not yet rated.
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on Atkins (ongoing weight loss phase (owl) ):
| Vegetables and Vegetable Products |
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Moderation*
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| Sauces and Gravies |
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Moderation*
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| Beef Products |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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rate this recipe
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 81
Calories 357
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| % Daily Values* |
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Total Fat
8.95g
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14% |
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Saturated Fat
2.117g
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11% |
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Polyunsaturated Fat
1.567g
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Monounsaturated Fat
2.81g
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Cholesterol
17mg
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6% |
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Sodium
820mg
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34% |
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Potassium
2489mg
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Total Carbohydrate
54.46g
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18% |
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Dietary Fiber
16.3g
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65% |
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Sugars
21.44g
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Protein
25.27g
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| Vitamin A
89% |
| Vitamin C
910% |
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| Calcium
32% |
| Iron
34% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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1 other member has added this recipe to their cookbook for Atkins, Ongoing Weight Loss Phase (OWL) .
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