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Turkey Tomato Surprise
Sounds weird, but tastes great and is good for you too.
Per serve - Energy: 257kcal | Carb: 29.32g | Prot: 16.72g | Fat: 8.42g
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Pupusas Revueltas
Tasty chicken stuffed corn cakes.
Per serve - Energy: 303kcal | Carb: 38.18g | Prot: 17.12g | Fat: 9.51g
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Porcupine Meatballs in Tomato Sauce
Turkey & rice meatballs.
Per serve - Energy: 244kcal | Carb: 22.87g | Prot: 19.20g | Fat: 8.20g
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Mixed Meats with Okra
Beef, chicken and turkey in a Liberian okra sauce.
Per serve - Energy: 196kcal | Carb: 5.70g | Prot: 16.51g | Fat: 11.96g
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Crock Pot Curried Rice and Lentils
Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.
Per serve - Energy: 188kcal | Carb: 35.27g | Prot: 8.98g | Fat: 1.32g
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Pumpkin Pancakes
Pumpkin and oats star in this autumn classic.
Per serve - Energy: 82kcal | Carb: 8.27g | Prot: 2.36g | Fat: 4.58g
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Late Summer Ratatouille
A vegetable "stew" that's great hot or cold and good for low-carb diets.
Per serve - Energy: 80kcal | Carb: 9.04g | Prot: 1.91g | Fat: 4.78g
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Blueberry Muffins
Really yummy muffins using natural sweetener and whole foods.
Per serve - Energy: 165kcal | Carb: 19.06g | Prot: 2.42g | Fat: 9.79g
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Coco Muffins
Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.
Per serve - Energy: 114kcal | Carb: 3.38g | Prot: 7.79g | Fat: 7.53g
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Chocolate Almond Joy's
Coconut and almond chocolate candies.
Per serve - Energy: 86kcal | Carb: 2.29g | Prot: 1.27g | Fat: 8.45g
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Spelt Donuts
Baked spelt donuts made in a donut maker.
Per serve - Energy: 377kcal | Carb: 68.32g | Prot: 17.28g | Fat: 10.32g
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Baked Oatmeal Cupcakes
Soft oatmeal cups for breakfast on the go.
Per serve - Energy: 125kcal | Carb: 18.21g | Prot: 2.37g | Fat: 5.45g
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Perfect Protein Pancakes
Healthy, sugar-free, gluten-free pancakes full of protein.
Per serve - Energy: 193kcal | Carb: 13.68g | Prot: 10.51g | Fat: 9.51g
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Carrot Muffins
Delicious baked good without added sugars.
Per serve - Energy: 133kcal | Carb: 21.86g | Prot: 5.38g | Fat: 3.17g
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Healthy Oatmeal Cookie
With honey, coconut, dates and walnuts.
Per serve - Energy: 129kcal | Carb: 17.72g | Prot: 2.10g | Fat: 5.55g
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Roasted Broccoli
Broccoli and garlic roasted with red pepper.
Per serve - Energy: 50kcal | Carb: 3.26g | Prot: 1.39g | Fat: 4.15g
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Protein Dessert
Dessert with whey protein and peanut butter.
Per serve - Energy: 83kcal | Carb: 10.54g | Prot: 4.08g | Fat: 3.26g
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Grain Free Banana Bread
A grain free banana bread good for Paleo and low-carb diets.
Per serve - Energy: 244kcal | Carb: 14.21g | Prot: 7.84g | Fat: 18.89g
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Keto Chocolate Chip Mug Cookie
Ready in a flash.
Per serve - Energy: 684kcal | Carb: 28.78g | Prot: 37.50g | Fat: 47.75g
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Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
Per serve - Energy: 304kcal | Carb: 6.55g | Prot: 40.16g | Fat: 12.43g
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