Johanne

Start Weight:(20 Jul 09) 279.0 lb
Current Weight:(24 Apr 14) 234.0 lb
Goal Weight:200.0 lb
following: You: On a Diet
performance: gaining 1.5 lb a week

I'm 66 years old. Who woulda thunk? The years go by so fast!

I've been fat off and on since my mid 20s. I always lost weight while I was pregnant (50 lbs. with my third and last child . . . I was 28) and as soon as I quit nursing, I would gain it back. I've never dieted because I thought yo-yoing put more stress on the organs and was more unhealthy than just staying the same. I've spontaneously lost weight a few times when I was REALLY unhappy, but as soon as life settled down again, I gained it back. 250 lbs./260 lbs. seems to be my "set point", whether I eat a lot or a little.

I have been diagnosed and am being treated for hypothyroid and severe anemia. I've had them all my life. I also have congestive heart failure so I can't follow the normally recommended fluid intake. It's a pretty tricky balancing act.

I've been studying whole foods for about 1 1/2 years, and in March I decided to go that route. I was not eating less food, just healthier foods and without calorie restriction, I lost 11 lbs.

The first four months I ate this way:

Cholesterol 262 (1 Mar), 202 (1 July), 186 (30 Dec) 2010.

Triglycerides 645 (1 Mar scary), 264. (1 July), 336 (30 Dec) 2010.

LDL couldn't meas. (1 Mar), 105 (1 July), 77 (30 Dec) 2010.

HDL 29 (1 Mar), 44 (1 July), 42 (30 Dec) 2010.

A1c 6.1 (1 Mar), 5.9 (1 July), 5.7 (30 Dec) 2010.

My Dr. was gobsmacked. He called it a "dramatic" improvement and told me to keep doing whatever it was I was doing. I fully intend to.

7/25/10, I figured out my RDI and started staying under that. It's no hardship yet and you really can't call it dieting because my present RDI is 2100 (1st decrease, 9/10/10, 2000)(2nd dec., 12/23/10, 1900)(3rd dec., 2/15/11, 1800). I know that will change as my weight loss continues, but hope I will be able to work my way down gradually.


FatSecret member since: 17 Jul 09

Johanne's Weight History


Johanne's Latest Member Challenges

26
  Meditate for Stress Reduction
status: Completed
ended: 24 Mar 14
view progress
 
  
97
  One-derland in 2014
status: Completed
ended: 07 Apr 14
view progress
 


Johanne's Buddies

Online now sarahsmum
buddies only
 
Online now Sk1nnyfuture
buddies only
Online now kingkeld
last weighin: steady Steady
 
erika2633
buddies only

Johanne's Latest Photos



68 lbs ago. I couldn't find anything more recent
in group
60+ with 100+ lbs to Lose
2 comments

Me at 212 lbs.
in group
The 100 Club
2 comments

Me at 279 lbs.
in group
The 100 Club
no comments

Kittens asleep in the Tablet Weaving warp.
in group
Healthy Knitters <3
no comments

Untitled
in group
Healthy Knitters <3
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Johanne's Cookbook

cals: 188kcal | fat: 1.32g | carbs: 35.27g | prot: 8.98g
Crock Pot Curried Rice and Lentils
Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.
view complete cookbook

Johanne's Latest Posts

The lighter side...
OMG! Funny! Funny!! Funny!!!
posted 08 Dec 2013, 19:59
Entering food items
There should be an x next to your food entries. Click on that x and it should give you the option to delete that item.
posted 04 Sep 2013, 03:47
Arrgghhh plateau help!!
LOL!!!
posted 02 Sep 2013, 09:59
Arrgghhh plateau help!!
King, you'll notice that ltzjstjeff has only lost 1 lb. By his calculations, I will only be allowed 875 calories a day, if I ever reach my 125 lb goal. There are so many dynamics to losing weight and each person is so different. 875 calories will NEVER be an option. majarichie, I can so sympathize.
posted 30 Aug 2013, 11:01
pure green coffee
Oh, and I heard one Dr. Say NOT to take raspberry ketone. It can mess up other biological systems. I don't know, but I'd rather be safe than sorry.
posted 04 Oct 2012, 18:33
view all Johanne's posts

Other Related Links

Members

You: On a Diet


Johanne's journal

24 April 2014

I absolutely HAVE to make time for FS! I swore I wouldn't breach my 50 lbs down, and here I am . . . scared! If I don't log my food, I am blissfully u ...
on diet You: On a Diet  gaining 1.5 lb a week

03 April 2014

Absence is a terrible thing. I'm back. The tight deadlines are done. Other bad things have happened. I'll explain more later. G'night
on diet You: On a Diet  gaining 1.2 lb a week

Johanne's Recent Food & Exercise

Johanne's Groups

Morbid Obesity Buddies
This group is for people that considered Morbidly Obese with lots to lose who need support from other people who get it!

Fitbit Fan-Antics
For Fat Secret members wanting to get their move on with Fitbit.

60+ with 100+ lbs to Lose
60+ with over 100 pounds to lose.

Healthy Knitters <3
This is just a group for anyone who enjoys knitting or crocheting and living a healthy lifestyle!! :]

GROK and GROKETTES...the Primal Lifestyle
A place to share experiences, recipes, tips, and support for those that are following The Primal Blueprint lifestyle.

Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Exercise Diary.
Johanne recorded a Journal Entry and a Weigh In at 234.0 lb.
Johanne updated their Food Diary.
Johanne updated their Exercise Diary.

Johanne's Buddies

sarahsmum commented on gg-girl's Journal Entry.
Sk1nnyfuture commented on their Journal Entry.
kingkeld replied to Sherri Hill's post - OMG......IIFYM .
Ava Goodwin updated their Food Diary.

You: On a Diet Recent Activity

Johanne updated their Exercise Diary.
Jabow recorded a Journal Entry and a Weigh In at 173.2 lb.
marce recorded a Journal Entry.
kay51 recorded a Weigh In at 153.6 lb.
Scoobydo recorded a Weigh In at 180.2 lb.
Solarstoy recorded a Journal Entry and a Weigh In at 151.0 lb.
bert recorded a Weigh In at 297.5 lb.
metoo2 recorded a Weigh In at 168.5 lb.