Parmesan Crusted Tilapia Recipes

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	Beef and Turkey Pepperoni Casserole by member: Slim A Weight Watchers inspired Super Bowl Kickoff casserole. Per serve - Energy: 295kcal \| Carb: 31.30g \| Prot: 18.47g \| Fat: 11.63g
	Asparagus Stuffed Portabello Mushrooms by member: arelys521 Everything's better stuffed, including these mushrooms. Per serve - Energy: 218kcal \| Carb: 29.10g \| Prot: 9.26g \| Fat: 8.14g
	Fettuccini Alfredo Sauce by member: JVF A creamy low carb sauce that changes depending on the meat used. Per serve - Energy: 562kcal \| Carb: 3.45g \| Prot: 14.54g \| Fat: 55.35g
	Tomato and White Bean Soup by member: SharonEsq Easy soup that tastes good and freezes well. Per serve - Energy: 206kcal \| Carb: 33.45g \| Prot: 12.49g \| Fat: 3.54g
	Feta Pesto Chicken by member: pixiey05 chicken breasts flattened and stuffed with a mix of pesto and crumbled feta. Per serve - Energy: 522kcal \| Carb: 2.29g \| Prot: 62.91g \| Fat: 27.63g
	Penne Pasta with Beans and Greens by member: MooseLover A great way to get lots of veggies and protein in one bowl. Per serve - Energy: 617kcal \| Carb: 107.00g \| Prot: 36.32g \| Fat: 7.25g
	Pizza Quiche by member: Carolina A delicious, low carb alternative that combines two mealtime favorites into one easy recipe. Per serve - Energy: 360kcal \| Carb: 13.55g \| Prot: 25.94g \| Fat: 22.28g
	Spinach Patties by member: cambetig Makes one large spinach patty or divide to make smaller ones. Per serve - Energy: 165kcal \| Carb: 13.19g \| Prot: 22.23g \| Fat: 5.10g
	Sausage Frittata by member: Haymae1 A quick, easy and delicious frittata that's so hearty it's not just for breakfast. Per serve - Energy: 225kcal \| Carb: 4.22g \| Prot: 20.84g \| Fat: 13.64g
	Spring Linguine with Basil by member: elllledub Simple, easy and delicious pasta recipe. Per serve - Energy: 438kcal \| Carb: 61.65g \| Prot: 17.86g \| Fat: 13.05g
	Pastitsio by member: jackih A healthy take on a classic Greek casserole Per serve - Energy: 302kcal \| Carb: 36.11g \| Prot: 25.26g \| Fat: 7.02g
	Baked Sweet Onion Omelet by member: bjzebby Easy, low calorie baked omelet that even my kids love. Per serve - Energy: 222kcal \| Carb: 11.02g \| Prot: 20.75g \| Fat: 10.62g
	Fried Cheese Sticks by member: bedenfieldbell Mozzarella fried cheese sticks with pork skins. Per serve - Energy: 291kcal \| Carb: 2.49g \| Prot: 23.67g \| Fat: 20.38g
	Three Cheese Lasagna by member: lilredlulu79 Easy cheesy lasagna pasta. Per serve - Energy: 388kcal \| Carb: 32.53g \| Prot: 23.49g \| Fat: 18.79g
	Steak au Gratin by member: Girl_Illa Delicious sirloin steak recipe. Per serve - Energy: 328kcal \| Carb: 12.05g \| Prot: 26.53g \| Fat: 18.66g
	Sweet Spaghetti with Mushrooms by member: Lisnavarro A Filipino style spaghetti. Per serve - Energy: 568kcal \| Carb: 65.42g \| Prot: 32.95g \| Fat: 21.43g
	Eggplant Lasagna by member: Densible If you love eggplant and lasagna, you'll love this no pasta, no fry casserole. Per serve - Energy: 219kcal \| Carb: 21.11g \| Prot: 14.52g \| Fat: 8.80g
	Beef Burgers by member: ronny Great on the bbq. Per serve - Energy: 292kcal \| Carb: 9.48g \| Prot: 38.44g \| Fat: 9.99g
	Cauliflower Au Gratin by member: Kcoppola Delightful cauliflower baked in a cheese sauce. Per serve - Energy: 211kcal \| Carb: 6.01g \| Prot: 6.90g \| Fat: 18.44g
	Chicken Florentine Casserole by member: LittleMamaMickey A delicious one dish meal that is very rich and satisfying. Per serve - Energy: 752kcal \| Carb: 31.66g \| Prot: 63.29g \| Fat: 39.02g