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Kcoppola

Start Weight:	(21 Dec 06) 230.0 lb
Current Weight:	(26 Nov 07) 207.0 lb
Goal Weight:	160.0 lb

following: Atkins
performance: gaining 1.2 lb a week

I have been trying to lose weight for some time now. Slow but steady is going to win THIS race!

FatSecret member since: 21 Dec 06

Kcoppola's Weight History

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1 published recipe

Kcoppola's cookbook

cals: 211kcal | fat: 18.44g | carbs: 6.01g | prot: 6.90g

Cauliflower Au Gratin

Delightful cauliflower baked in a cheese sauce.

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Kcoppola's latest posts

IS IT NORMAL?
Thanks! I actually lost 4 pounds overnight. I'm thinking water, but I feel better. Very Happy

posted 22 Dec 2006, 09:18

IS IT NORMAL?
I've been on Atkins for two days and have gained three pounds. I have counted carbs, not exceeded my 20g's. Is this normal? How long until Ketosis begins and fat starts to burn?...Help! Shock

posted 21 Dec 2006, 23:17

Kcoppola has submitted 2 posts

Kcoppola's journal

(1 comment)

26 November 2007

Well Thanksgiving kicked me in my butt (literally).

on diet Atkins gaining 1.2 lb a week

(4 comments)

26 October 2007

I don't know why but, I am still losing. I am not complaining. My time has been so limited, that when I do eat I'm usually turned off by the whole thing ...

on diet Atkins losing 1.0 lb a week

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