Honey Roasted Pumpkin Recipes

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	Berry Fruit Salad by member: wintersmith Fruit salad with strawberries, blueberries, raspberries and honey. Per serve - Energy: 115kcal \| Carb: 28.60g \| Prot: 1.62g \| Fat: 0.76g
	Sweet & Sour Sweet Potatoes by member: LessMe4Him Potatoes you can make ahead for your Thanksgiving meal. Per serve - Energy: 97kcal \| Carb: 23.51g \| Prot: 1.40g \| Fat: 0.09g
	Whole Wheat Bread by member: reeneejune This recipe uses whole grain flour, is ok for Phases 2 and 3 of South Beach and also makes a decent pizza dough. Per serve - Energy: 217kcal \| Carb: 42.12g \| Prot: 8.50g \| Fat: 3.15g
	Fruit & Protein Cookies by member: SimpleLifestyleChanges These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack. Per serve - Energy: 224kcal \| Carb: 40.23g \| Prot: 5.49g \| Fat: 6.02g
	Chicken Stir Fry by member: Syxphis Chicken, carrots, mushrooms and broccoli in a spicy sauce. Per serve - Energy: 306kcal \| Carb: 39.22g \| Prot: 20.00g \| Fat: 8.51g
	Bounty Balls by member: tamzin79 A sweet coconut truffle. Per serve - Energy: 106kcal \| Carb: 10.48g \| Prot: 0.80g \| Fat: 7.78g
	Homemade Granola Bars by member: SuperDuper Whole grains and natural ingredients make a low carbohydrate, delicious snack. Per serve - Energy: 144kcal \| Carb: 19.78g \| Prot: 3.70g \| Fat: 6.23g
	French Toast with Strawberries by member: Kat76 A healthier comfort food option. Per serve - Energy: 474kcal \| Carb: 59.23g \| Prot: 12.31g \| Fat: 22.06g
	Oatmeal Banana Cookies by member: aghayevanigar A tasty, low-fat dessert using only 4 ingredients. Per serve - Energy: 52kcal \| Carb: 12.88g \| Prot: 0.73g \| Fat: 0.26g
	Balsamic Chicken & Vegetables by member: lettygaylor A quick way to pull together a delicious dinner. Per serve - Energy: 167kcal \| Carb: 8.16g \| Prot: 24.22g \| Fat: 4.94g
	Lean Meatloaf by member: sandy pazr Use lean 93/7 hamburger mince. Per serve - Energy: 206kcal \| Carb: 14.14g \| Prot: 19.67g \| Fat: 7.72g
	Chocolate Peanut Butter Muffins by member: debratroyer This is a tasty, gluten free muffin recipe. Per serve - Energy: 234kcal \| Carb: 24.16g \| Prot: 5.10g \| Fat: 14.11g
	Homemade Granola by member: Phoenix2602 Toasty, sweet, granola that can been added to cereals, yogurt, salads, or enjoyed by itself as a snack. Per serve - Energy: 620kcal \| Carb: 89.81g \| Prot: 12.16g \| Fat: 24.70g
	Squash Apple Bake by member: princess_buttercup Squash and apples are representative of New England in the fall, and taste even better when baked together. A wonderful Thanksgiving dish. Per serve - Energy: 240kcal \| Carb: 36.45g \| Prot: 1.50g \| Fat: 11.75g
	Broccoli Salad with Bacon by member: healsdata Sweet and crunchy salad. Per serve - Energy: 453kcal \| Carb: 24.08g \| Prot: 13.05g \| Fat: 35.99g
	Blueberry Kefir Protein Shake by member: jwoods Breakfast or lunch shake that tastes great. Per serve - Energy: 342kcal \| Carb: 49.71g \| Prot: 34.35g \| Fat: 3.44g
	Grilled Salmon with Salsa by member: greycmay Grilled salmon fillets topped with a mango avocado salsa that's very rich in Omega-3s. Per serve - Energy: 500kcal \| Carb: 19.77g \| Prot: 35.23g \| Fat: 31.82g
	Almond Chai by member: smallboned A fairly traditional Kashmir chai blend but made with almond milk. Per serve - Energy: 170kcal \| Carb: 23.72g \| Prot: 11.25g \| Fat: 4.95g
	Cinnamon Raisin Roll-Ups by member: Albright777 A recipe I found in a kids cook book and made for my daughter, and ended up liking it for lunch. Per serve - Energy: 267kcal \| Carb: 40.82g \| Prot: 7.33g \| Fat: 8.67g
	Chocolate Banana Spinach Smoothie by member: THE REALPINKY A great breakfast smoothie that really taste like a chocolate shake. Per serve - Energy: 270kcal \| Carb: 52.69g \| Prot: 11.88g \| Fat: 4.38g