Meal Types:
Snacks
Beverages
Breakfast
Rating:
fatsecret members overall average rating
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Chocolate Banana Spinach Smoothie
A great breakfast smoothie that really taste like a chocolate shake.
Ingredients
Directions
- Put everything in the blender except the honey and blend until smooth.
- Then add honey. Enjoy!
58 members have added this recipe to their cookbook.
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 Reviews
This is actually pretty good. I had it for breakfast. After making it I realized I forgot to add the banana, but still very good. I used fresh spinach and skim milk. It makes a nice big glass. FYI, this will be green.
15 Jan 10 by member: Missy4kids
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I never thought to put spinach in my smoothie!! I managed to sneak 3 cups in there and not even notice it (besides the color). Definitely a new favorite!
03 Feb 11 by member: hmgastardi
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Nutrition summary:
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There are 270 calories in 1 serving of Chocolate Banana Spinach Smoothie. |
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Calorie break-down: 13% fat, 71% carbs, 16% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 39
Calories 270
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| % Daily Values* |
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Total Fat
4.38g
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7% |
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Saturated Fat
2.611g
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13% |
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Polyunsaturated Fat
0.3g
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Monounsaturated Fat
1.185g
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Cholesterol
15mg
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5% |
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Sodium
158mg
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7% |
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Potassium
1090mg
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Total Carbohydrate
52.69g
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18% |
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Dietary Fiber
5.2g
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21% |
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Sugars
40g
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Protein
11.88g
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| Vitamin A
114% |
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Vitamin C
40% |
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| Calcium
36% |
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Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(270 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (13%)
Protein (16%)
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* Based on a RDI of 2000 calories
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