Prep Time: 20 mins
Cook Time: 15 mins
Meal Types:
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
Ingredients
Directions
- Combine banana (mashed), peanut butter, honey and vanilla in a bowl. Mix well.
- Combine oats, flour, milk powder, cinnamon and baking soda in another bowl and mix well.
- Combine the two mixtures together and fold in the dried fruit. Mix well.
- Fill a 1/4 of a measuring cup with the cookie mixture and drop on a parchment lined cookie sheet.
- Bake at 350° F (175° C) for approximately 15 minutes.
243 members have added this recipe to their cookbook.
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 Reviews
These were great! I added a little protein powder and pumpkin seeds to bump up the protein. Everyone else enjoyed them too, because there were none left when I got home from work that day
03 Mar 11 by member: Halicimo
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These cookies are delicious! I used dried apricots and dates instead of cherries and cranberries. I also added some almond slivers. I eat them for breakfast and they give me a great start to my day!
19 Jun 12 by member: lateybug
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Nutrition summary:
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There are 224 calories in 1 serving of Fruit & Protein Cookies. |
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Calorie break-down: 23% fat, 68% carbs, 9% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 54
Calories 224
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| % Daily Values* |
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Total Fat
6.02g
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9% |
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Saturated Fat
0.78g
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4% |
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Polyunsaturated Fat
1.908g
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Monounsaturated Fat
2.859g
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Cholesterol
0mg
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0% |
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Sodium
37mg
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2% |
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Potassium
160mg
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Total Carbohydrate
40.23g
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13% |
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Dietary Fiber
3.8g
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15% |
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Sugars
26.57g
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Protein
5.49g
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| Vitamin A
5% |
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Vitamin C
2% |
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| Calcium
5% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(224 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (23%)
Protein (9%)
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* Based on a RDI of 2000 calories
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