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Orzo Pasta
by member: NancyJohnson
Fast and easy rice shaped pasta.
Per serve - Energy: 308kcal | Carb: 58.34g | Prot: 12.10g | Fat: 2.48g
Eggplant Manicotti
by member: Tex1965
A delicious no pasta manicotti.
Per serve - Energy: 516kcal | Carb: 21.71g | Prot: 31.88g | Fat: 34.66g
Green Beans Alfredo
by member: sararay
An Atkins low-carb side inspired by a pasta favorite.
Per serve - Energy: 359kcal | Carb: 7.14g | Prot: 7.92g | Fat: 34.18g
Asparagus Stuffed Portabello Mushrooms
by member: arelys521
Everything's better stuffed, including these mushrooms.
Per serve - Energy: 218kcal | Carb: 29.10g | Prot: 9.26g | Fat: 8.14g
Crunchy Crusted Chicken
by member: pinkplatypus
Chicken crusted with a crunchy corn flake and parmesan coating.
Per serve - Energy: 246kcal | Carb: 16.57g | Prot: 29.27g | Fat: 7.13g
Parmesan Pork Patties
by member: AngelaTn
Pork patties for a hamburger or to just eat plain.
Per serve - Energy: 374kcal | Carb: 3.89g | Prot: 25.33g | Fat: 28.25g
Aubergine Tikka
by member: msc39lxm
A vegetarian tikka masala.
Per serve - Energy: 280kcal | Carb: 36.26g | Prot: 7.34g | Fat: 15.20g
Zucchini Spaghetti and Meatballs
by member: acw114
Surprisingly juicy meatballs with zucchini noodles make the family favorite reappear.
Per serve - Energy: 425kcal | Carb: 10.88g | Prot: 39.70g | Fat: 24.65g
Vegetable Salad with Parmesan
by member: mufflonfaar
A light salad with tomatoes, cucumber, peppers and parmesan.
Per serve - Energy: 32kcal | Carb: 6.16g | Prot: 1.68g | Fat: 0.55g
Cheesy Eggplant
by member: krizzy7
Great to make ahead and freeze for a quick microwave dinner.
Per serve - Energy: 392kcal | Carb: 38.81g | Prot: 37.73g | Fat: 10.86g
Mixed Roasted Vegetables
by member: Mary O
Clean out the vegetable drawer with a delicious result.
Per serve - Energy: 129kcal | Carb: 15.36g | Prot: 2.40g | Fat: 7.63g
Pecan Crusted Pork Chops
by member: MABAM_Y
Delightful nutty baked pork chops.
Per serve - Energy: 421kcal | Carb: 3.05g | Prot: 55.87g | Fat: 19.90g
Turkey Vegetable Loaf
by member: lmw
For lovers of vegetables, this is great for dinner or in a sandwich for lunch.
Per serve - Energy: 160kcal | Carb: 6.94g | Prot: 12.20g | Fat: 9.21g
Baked Sweet Onion Omelet
by member: bjzebby
Easy, low calorie baked omelet that even my kids love.
Per serve - Energy: 222kcal | Carb: 11.02g | Prot: 20.75g | Fat: 10.62g
Cabbage and Noodles
by member: steeler74386
A recipe my mom taught me to make when I was living at home.
Per serve - Energy: 474kcal | Carb: 34.41g | Prot: 8.16g | Fat: 36.33g
Zucchini Sausage Stacks
by member: luvsun22
Delicious layers of breaded zucchini, sauce, turkey sausage and cheese.
Per serve - Energy: 457kcal | Carb: 37.96g | Prot: 28.21g | Fat: 22.08g
Fried Cheese Sticks
by member: bedenfieldbell
Mozzarella fried cheese sticks with pork skins.
Per serve - Energy: 291kcal | Carb: 2.49g | Prot: 23.67g | Fat: 20.38g
Chicken in Bechamel Sauce
by member: mufflonfaar
A simple sauce with cheese and chicken.
Per serve - Energy: 262kcal | Carb: 7.15g | Prot: 26.50g | Fat: 13.78g
Fettuccini Alfredo Sauce
by member: JVF
A creamy low carb sauce that changes depending on the meat used.
Per serve - Energy: 562kcal | Carb: 3.45g | Prot: 14.54g | Fat: 55.35g
Spinach Meatball Soup
by member: sweetsin
Comfort food for the Atkins diet.
Per serve - Energy: 220kcal | Carb: 6.30g | Prot: 30.40g | Fat: 8.12g
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