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Peanut Butter Raisin Cereal Bars
by member: jetaiken
Great breakfast cereal bars to get you going with protein from nut butters.
Per serve - Energy: 166kcal | Carb: 34.02g | Prot: 3.88g | Fat: 2.91g
Slow Cooker Lemon Garlic Chicken
by member: sirronsc
A wonderful fix and forget recipe.
Per serve - Energy: 172kcal | Carb: 1.58g | Prot: 24.96g | Fat: 6.75g
Skillet Ravioli Pizza
by member: kimg01
A quick and easy family meal full of deliciousness.
Per serve - Energy: 429kcal | Carb: 45.95g | Prot: 24.13g | Fat: 15.04g
Roasted Peaches
by member: Hoser
An elegant low-calorie, flavorful dessert that's incredibly easy to make.
Per serve - Energy: 74kcal | Carb: 13.92g | Prot: 0.94g | Fat: 2.33g
No Flour Chocolate Cake
by member: krystynecar
A gluten free and very chocolatey, decadent cake.
Per serve - Energy: 294kcal | Carb: 29.93g | Prot: 5.24g | Fat: 19.17g
Peanut Butter Cookies
by member: jessad85
Super simple and delicious peanut butter cookies.
Per serve - Energy: 116kcal | Carb: 13.15g | Prot: 3.06g | Fat: 5.91g
Peanut Butter Loaf
by member: paparmel
Tired of peanut butter sandwiches, here is a new twist with vegetarian sandwich filling.
Per serve - Energy: 160kcal | Carb: 12.61g | Prot: 7.91g | Fat: 9.61g
Mexican Chicken Casserole with Black Beans
by member: suzncc
A low fat, high fiber hearty meal.
Per serve - Energy: 231kcal | Carb: 35.35g | Prot: 19.11g | Fat: 2.37g
Colorful Vegetable Medley
by member: jekbeck
Tasty selection of sautéed vegetables with garlic.
Per serve - Energy: 291kcal | Carb: 19.51g | Prot: 4.06g | Fat: 23.54g
Homemade Low Sodium Chicken Soup
by member: audrinas
An organic low sodium chicken soup filled with chunks of vegetables.
Per serve - Energy: 241kcal | Carb: 38.49g | Prot: 13.98g | Fat: 3.43g
Low Fat Mini Cherry Cheesecakes
by member: Biz319
Sensational cheesecakes with cherries that will light up any dessert table.
Per serve - Energy: 116kcal | Carb: 15.62g | Prot: 3.07g | Fat: 4.63g
Pumpkin Chocolate Chip Cookies
by member: ChunkyDunks
Delightful seasonal cookie for the holidays.
Per serve - Energy: 115kcal | Carb: 16.46g | Prot: 1.44g | Fat: 5.66g
Cauliflower Gratin
by member: Biz319
A delicious creamy side dish.
Per serve - Energy: 120kcal | Carb: 16.40g | Prot: 6.53g | Fat: 3.70g
Vinegar and Salt Sweet Potato Wedges
by member: zuzus.petals
Sweet potato fries with a twist.
Per serve - Energy: 161kcal | Carb: 33.76g | Prot: 2.06g | Fat: 1.97g
Creamy Cajun chicken
by member: Itsmehere
Delicious Southern chicken dish that's terrific with pasta.
Per serve - Energy: 322kcal | Carb: 7.14g | Prot: 17.88g | Fat: 25.24g
Blackbean and Quinoa Salad
by member: AdaNad
A very flavorful dish that is simple to make, high in protein and very low in fat.
Per serve - Energy: 219kcal | Carb: 36.31g | Prot: 9.20g | Fat: 5.39g
Sunday Morning Pancakes
by member: Biz319
An oh so good simple pancake recipe.
Per serve - Energy: 127kcal | Carb: 19.95g | Prot: 3.76g | Fat: 3.55g
Low Carb Pumpkin Soup
by member: rdiesel
A savory pumpkin soup with a touch of heat turns this into a savory low carb treat packed with beta-carotene.
Per serve - Energy: 154kcal | Carb: 12.06g | Prot: 3.07g | Fat: 10.88g
Roasted Cauliflower Broccoli Soup
by member: Biz319
Pure comfort food on a cold wintery day.
Per serve - Energy: 125kcal | Carb: 17.16g | Prot: 5.54g | Fat: 3.90g
Chicken with Garlic & Parsley
by member: asherold
Skillet seasoned sautéed chicken pieces.
Per serve - Energy: 207kcal | Carb: 4.05g | Prot: 18.21g | Fat: 12.80g
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by: Dinizar
Simple but tasty breakfast for the whole family.
by: paint8
Healthy side dish with no added sugars.
A low-calorie breakfast or snack with no added sugars.
Savoury dish for brunch with low calorie content.
Delicious post-workout snack fresh from the oven.
by: bunksjunk
Sweet baked treat for snack.
by: eabdodds
The most perfect bars consist of peanut butter and chocolate chips.
Quick and simple dish for dinner.
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