Prep Time: 10 mins
Cook Time: 10 mins
Meal Types:
Side Dishes
Snacks
Lunch
Rating:
fatsecret members overall average rating
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Colorful Vegetable Medley
Tasty selection of sautéed vegetables with garlic.
Ingredients
Directions
- De-seed pepper and chop into 1 inch size pieces. Cut ends off summer squashes, cut in half lengthwise then slice giving half moon shapes. Peel and cut onion into 1 inch x 1/2 inch size pieces. Peel and chop garlic cloves.
- Melt butter in large skillet on a low to low-medium heat.
- Add garlic and cook for about 2 minutes.
- Add onions and cook for about 5 minutes until light brown.
- Add all other ingredients and continue to cook (sauté) for about 10 minutes, getting vegetables a little browned.
- Serve immediately.
- Note: add other vegetables of your choice.
26 members have added this recipe to their cookbook.
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 Reviews
Very good, but obviously you have to skip the butter. I used a teaspoon of MCO oil at the beginning and then small amounts of chicken stock to simmer in. Also did not include jicama.
24 Oct 11 by member: kurlz511
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Nutrition summary:
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There are 291 calories in 1 serving of Colorful Vegetable Medley. |
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Calorie break-down: 69% fat, 25% carbs, 6% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 212
Calories 291
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| % Daily Values* |
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Total Fat
23.54g
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36% |
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Saturated Fat
14.675g
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73% |
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Polyunsaturated Fat
1.132g
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Monounsaturated Fat
5.99g
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Cholesterol
61mg
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20% |
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Sodium
177mg
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7% |
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Potassium
662mg
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Total Carbohydrate
19.5g
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6% |
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Dietary Fiber
7.3g
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29% |
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Sugars
7.51g
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Protein
4.06g
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| Vitamin A
42% |
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Vitamin C
195% |
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| Calcium
5% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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15%
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of RDI*
(291 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (69%)
Protein (6%)
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* Based on a RDI of 2000 calories
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